This digitally delivered course will help managers to understand how and why they think and feel the way they do. You will understand why you react to stress and to adopt more mindful responses to it. Mindfulness will help develop present moment awareness to see life differently, change unhelpful patterns and experience more choice. It will inject moments of stillness into times of disorder, panic and crisis.
The Mindful Manager provides the tools for managers to apply mindfulness techniques, both personally and professionally, in order to reduce their stress so that they can mindfully choose and action effective plans for themselves, and others.