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Digitally Delivered Courses

The Mindful Manager

Course Overview

This digitally delivered course will help managers to understand how and why they think and feel the way they do. You will understand why you react to stress and to adopt more mindful responses to it. Mindfulness will help develop present moment awareness to see life differently, change unhelpful patterns and experience more choice. It will inject moments of stillness into times of disorder, panic and crisis.

The Mindful Manager provides the tools for managers to apply mindfulness techniques, both personally and professionally, in order to reduce their stress so that they can mindfully choose and action effective plans for themselves, and others.

Typical learning outcomes

  • Increase mind-body awareness
  • Identify and reduce stress at times of crisis
  • Gain new coping skills to manage stress and increase problem solving
  • Be more responsive and less reactive in the midst of complex and highly charged situations
  • Affect and nurture deep states of relaxation and focus
  • Increase concentration, focus, and clarity of thought through the daily practice of mindfulness
  • Bring attention to the habits of the mind to change them positively for self and others

Course format options

  • Virtual

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