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Personal Impact and Effectiveness Courses

Personal Wellbeing and Resilience Training

Wellbeing and Resilience Course Overview

So many people in today’s pressurised business world struggle to cope with the day to day pressures and demands placed upon them. Everyone seems to want something yesterday, if not sooner! Clients want, shareholders need, bosses demand, colleagues expect. And for many, it is hard to admit they are struggling to juggle all these demands and so they put on a positive face, whilst inwardly struggling.

Resilience is the ability to work in times of adversity, uncertainty and change, emerging better off from these times, it falls under management responsibility to devise a plan that will help develop and support their teams effectively, whilst minimising stress. Building personal resilience in members of your team has been shown to have positive results in team morale and has a knock on positive effect on business goals and the overall workplace environment as a result.

The GBS Resilience and Personal Health and Wellbeing course has been designed for anyone who would benefit from building up the resilience of themselves or if a manager, help build up the resilience of their staff.

Please note, this course can be delivered as virtual instructor led training (VILT), face to face, or it can be delivered with a blend of both formats. We will customise the content and duration in line with your learning and development requirements.

Typical learning outcomes

  • Explore the concept of resilience to identify how it can lead to high performance
  • Measure your own personal resilience to assess current resources and areas that need to be developed
  • Recognise how your well-being impacts on your resilience
  • Create strategies for challenging negative thoughts and promoting positive thinking
  • Develop tools and techniques to help other individuals improve in building resilience
  • Reflect on what has been covered and how it can be implemented for yourself and your team
  • Develop a personal action plan

Course format options

  • In House Course
  • Prices available on request
  • Virtual

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Frequently Asked Questions

  • What is Personal Resilience Training?

    Personal resilience training, as provided by GBS Corporate Training’s Resilience and Personal Wellbeing programme, focuses on equipping individuals with the necessary skills and mindset to navigate challenges, adapt to change, and maintain their wellbeing in both personal and professional contexts. With a supportive and comprehensive approach, our training empowers participants to develop resilience so that they can bounce back from setbacks, cope with stress, and thrive in the face of adversity.

    Through our Resilience and Personal Wellbeing training, individuals learn practical strategies and techniques to enhance their emotional, mental, and physical resilience. They gain insights into understanding their own strengths and areas for growth, identifying and managing stress triggers, and developing effective coping mechanisms. Our training also explores the importance of self-care, promoting a holistic approach to personal wellbeing that encompasses physical health, emotional balance, and positive mindset.

  • What is the Difference Between Resilience and Wellbeing?

    Good wellbeing can significantly assist with resilience. Wellbeing means having a good level of self-esteem and having a positive self-image which can help with the ability to adapt and cope to difficult situations.

  • How Do You Promote Wellbeing and Resilience?

    There are several ways of improving upon one’s wellbeing and resilience. Being aware of strengths and weaknesses is key, as is setting achievable, realistic goals and working on social skills.