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Digitally Delivered Courses

Resilience and Personal Wellbeing

Course Overview

The continually evolving business landscape means that change is inevitable. In order for a business to survive and flourish, the people that work within it must develop the ability to be resilient. By being resilient you are more able to bounce back from adversity and feel stronger and more able to cope.

This digitally-delivered course will offer a unique insight into the five key sources of resilience (the pillars), providing practical strategies, tactics and tools which delegates can draw on to build the resilience they need to withstand the pressures of their own particular environment and to ultimately thrive in it. Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.

Our Resilience and Personal Wellbeing course will help you feel stronger and more capable to cope than ever before by providing you with the necessary skills to achieve this.

The course is interactive, uses two-way communication, Q & As, practical exercises and live interaction.

Typical learning outcomes

  • Understanding the nature and signs of stress
  • Awareness of our personal reactions to stress
  • How to take control of your thoughts, feelings and actions
  • Strategies to build resilience
  • Reframing, mindfulness, moving from subjective belief to objective reality
  • Creating new self-sustaining positive habits to gain energy
  • Where to access further support
  • Increase mind-body awareness to gain new coping skills to manage stress
  • Be more responsive and less reactive in the midst of complex, and highly charged situations
  • Develop a personal resilience action plan for a mindful life

Course format options

  • Virtual

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